Specialties
Anxiety and Stress Management
When worry becomes a constant companion, it can drain your energy and keep you stuck in overthinking.
We’ll work together to help you calm your mind, manage the pressure you feel, and respond to stress in ways that protect your peace.
Our approach blends mindfulness, cognitive-behavioral tools, and grounding strategies so you can build calm into your daily life.
You’ll learn how to stop spiraling thoughts, restore control, and feel more present and capable.
Depression
Depression can make life feel heavy and colorless — like you’re just going through the motions.
Our sessions provide a safe, supportive space to unpack that weight and rediscover meaning and motivation.
We’ll focus on understanding what’s underneath your sadness, rebuilding daily habits that lift you up, and restoring your connection to joy and purpose.
Healing is possible, one step at a time.
ADHD
ADHD isn’t a flaw — it’s a different way of processing the world.
At Heard & Co Counseling, we help you understand your ADHD brain, develop practical tools for organization and focus, and build confidence in your unique strengths.
Together we’ll tackle time management, overwhelm, emotional regulation, and self-criticism, so you can find balance between productivity and peace.
Grief and Loss
Grief changes everything — your sense of self, your relationships, and the world around you.
Whether you’ve lost a loved one, a relationship, or even a sense of direction, we’ll walk beside you through the process.
At Heard & Co Counseling, we don’t rush grief or try to “fix” it.
Instead, we help you honor what was lost, make sense of the emotions that come with it, and find a path forward with compassion and hope.
Life Transitions
Change — even good change — can feel overwhelming.
New jobs, moves, breakups, parenthood, or adjusting to adulthood can stir up anxiety, doubt, and confusion.
Therapy offers a space to process what’s shifting and build resilience through uncertainty.
We’ll help you stay grounded, rediscover your goals, and move into your next chapter with confidence.
Sports and Performance Issues
As an athlete or high-performer, your mental game is just as important as your physical one.
We help clients strengthen focus, manage performance anxiety, and recover from setbacks — both on and off the field.
Our sessions can address motivation, burnout, self-talk, and pressure management so you can perform at your best while maintaining balance in your personal life.
Whether you’re an athlete, student, or professional, we’ll help you perform with purpose, not perfection.